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magrela4life: all i wanted right now Me too. All the i wanted to heal this broken heart.
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itstimetosmilee: bahaha so trueee
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Life begins at the end of your comfort zone: THE RIGHT FOODS FOR FUEL:

girlwithnocountry:

  • CARBS
Carbs are not the enemy. In fact, as a runner, Carbs are your friend! Stored carbohydrates, or glycogen, are stored in skeletal muscle and the liver for use during workouts, plus they act like fuel to the body

WHAT: Think wholegrain cereals, breads, fruit…

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the-science-llama:

Reflection and Emission Nebulas
— Rho Ophiuchi Cloud Complex

Credit: Gerald Rhemann // Astrostudio

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